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Bat-Maga – How would Batman fight?

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Bat-Maga – How would Batman fight?

Leeds Krav Maga – How could Batman Fight? Leeds Krav Maga Head instructor Mike writes an article of the Dark Knights fighting style I love Batman.   The idea of a guy who has no super powers, he’s just honed his skills and his body to perfection and uses them to protect people and punish…

The 10 BEST and easiest to use Self Defence moves

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The 10 BEST and easiest to use Self Defence moves

What if Leeds Krav Maga told you that you had been deceived all you life? What if we told you that Self Defence is easy? That Martial arts classes are a waste of time and that only 10 very simple techniques could save your life? The Martial Arts industry doesn’t want you to know this….

Krav Maga Leeds – Warming up

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Krav Maga Leeds – Warming up

Leeds Krav Maga Instructor Mike writes about the process of warming up The warm up is probably the most neglected part of everyone’s workout. Most people mistakenly believe that 5 minutes on a piece of cardio equipment will fully prepare your body for the rigors of the work you are about to face. Whilst better…

Healthy eating, Dieting and Eating on the go

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Healthy eating, Dieting and Eating on the go

Leeds Krav Maga coach and weight loss expert Mike writes about the complexities of eating well As a Personal Trainer and Krav Maga coach, one of the most common complaints (read: excuses) I receive goes along the lines of:

Strength Training for women

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Strength Training for women

Leeds Krav Maga Instructor Mike writes about the importance of Strength Training for women   My role with Leeds Krav Maga is to teach self-defence but I am also a qualified Personal Trainer with years of experience, in that role it is my job to find the most effective way to help my clients achieve…

Krav Maga Leeds Blog on Walking safe

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Krav Maga Leeds Blog on Walking safe

Krav Maga Leeds Instructor Mike blogs about staying safe out and about! There is a prevalent (typically male) bullish attitude towards self-defence, which I think is perpetuated by Hollywood. The idea that punches and kicks aren’t that bad, that they don’t leave a mark, that if you are knocked out you wake back up 2…

Leeds Krav Maga – Are you fit enough?

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Leeds Krav Maga – Are you fit enough?

Leeds Krav Maga Instructor Mike addresses some of the concerns you may feel before taking the plunge into Krav Maga   Humans are a strange bunch.. In my career as a Fitness Instructor, Personal Trainer and as Leeds Krav Maga Head Instructor, a very common perceived barrier to getting involved with fitness or fitness related…

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